As part of our commitment to holistic care, our therapists have compiled this extensive list of trusted resources, apps, and organizations. These tools are designed to support your growth, provide immediate crisis support, and offer additional information on the therapeutic topics you care about most. Please Note: These links are for informational purposes and are not a substitute for professional mental health care. If you are experiencing a mental health emergency, please use the links below.
National Suicide & Crisis Lifeline: 988
Free, confidential support for anyone experiencing a mental health crisis (includes ASL support).
Crisis Text Line: Text HOME to 741741
Connect with a crisis counselor for free, 24/7.
The Trevor Project: (866) 488-7386 or Text START to 678-678
Crisis intervention and suicide prevention services for LGBTQ+ young people (ages 13–24).
Trans Lifeline: (877) 565-8860
Peer support service run by and for trans people.
Lynchburg Queer Resource Guide
He She Ze and We: Local organization offering affirming resources and support (virtual and in person).
Certification Board for Music Therapists
American Music Therapy Association | American Music Therapy Association (AMTA)
Evidence-Based Practice Support:
What Music Therapy IS and IS NOT:
Definition and Quotes about Music Therapy | American Music Therapy Association (AMTA)
Music Therapy in Mental Health. Evidence-Based Practice Support:
https://www.musictherapy.org/assets/1/7/bib_psychopathology.pdf
Music Therapy in Trauma, Depression, and Substance Abuse:
Leading resource for parents and adults with ADHD and learning differences.
Divergent Conversations Podcast
The International Association for Premenstrual Disorders (IAPMD)
A leading resource providing comprehensive information, research, and support for PMDD and PMD (Premenstrual Disorders).
Therapy for Pet People: PMDD Research
A specialized informational link focusing on research and unique therapeutic considerations for managing PMDD.
Emotion Apps (Mood Meter, Finch Care App, How We Feel App, Animi): A collection of highly rated apps for tracking and understanding your emotions.
Creekside Therapeutics Anxiety Reducing Playlist - See Related Blog HERE
This page is updated as of 11/20/2025. More updates to come, so please check back!