Yoga for Mental Health
Experience the profound connection between your mind and body. Yoga for Mental Health utilizes the foundations of mindfulness, breathing techniques, and postures to specifically address mental health concerns. This is not your typical yoga class; it's a therapeutic approach designed to support your emotional well-being and personal growth.
What to Expect
- Personalized Guidance: Jessica Coleman, a licensed mental health professional and registered yoga teacher, will guide you through personalized practices.
- Holistic Approach: Sessions incorporate yoga philosophy and wisdom, breathing techniques, gentle movement, and mindfulness practices to promote emotional balance and self-awareness.
- Adjunctive Service: Yoga for mental health is an adjunctive service to traditional talk therapy. It can be done as a supplement or as a stand-alone practice.
Ready to Experience the Benefits?
*Fee information is available on our FAQ page.
Who can benefit from Yoga for Mental Health?
Yoga for mental health is for everyone, regardless of experience or flexibility. We'll work with you to understand your unique mind-body connection and tailor practices to support your needs.
This approach can be particularly helpful for individuals struggling with:
- Anxiety
- Depression
- Eating Disorders
- Autism
- Addiction
- Self-Harm
- Trauma
- ADD/ADHD
- Anger Management
- Grief/Loss
- Sleep Disturbance
- Perfectionism
- Compassion Fatigue
- Self-Esteem
- Life Transitions
About Jessica's Yoga Experience
Jessica's 200-hour yoga teacher training was specifically designed for mental health professionals, equipping her with the knowledge and skills to integrate yoga into therapeutic practice. Her 300-hour training was rooted in social justice, deepening her understanding of how yoga can be used to promote equity and inclusivity.
Jessica's passion for yoga for mental health extends beyond individual sessions. She has extensive experience leading workshops and groups, including:
- Workshops on using yogic tools to address various mental health concerns and imbalances.
- Mindful movement groups for youth with ADHD and more.
- Exploration of the mind-body connection for adolescents and adults.