Yoga for Mental Health
The mind and body connection is strong. Yoga for Mental Health uses the foundations of mindfulness, breathing and postures to specifically address mental health concerns. This is not designed for weight loss or muscle strengthening.
Therapeutic yoga is available to people living anywhere
Who can benefit from Yoga for Mental Health?
Yoga for mental health can be used for ANYONE. Flexibility is not required to gain the therapeutic benefits of yoga. We learn about your mind-body connection and then use the breath and body to support that connection. Yoga for mental health has been shown to support individuals struggling with mental/physical health concerns including but not limited to:
- Anxiety
- Depression
- Eating Disorders
- Autism
- Addiction
- Self-Harm
- Trauma
- ADD/ADHD
- Anger Management
- Grief/loss
- Sleep Disturbance
- Perfectionism
- Compassion Fatigue
- Self Esteem
- Life Transitions
Yoga for Mental Health is Portable
We are able to bring accessible yoga benefits for mental health to your school, community agency, or office.
Please schedule an Exploration Call for more details!
1:1 yoga for mental health sessions is where you can go deeper into your personal practice.
Jessica Coleman is a licensed mental health professionals and registered yoga teacher. Yoga for mental health sessions help identify personalized tools for grounding, centering techniques, breathing practices, gentle movement, chakra, and yoga philosophies.
This is an adjunct service to your mental health counseling you are doing and we recommend that you are working with a therapist in addition to your therapeutic yoga work. We consider our therapeutic yoga to be an adjunct service and is not a replacement for or mental health therapy.
What does a session look like?
Yoga for mental health can be done as a supplement to traditional talk therapy or as a stand-alone. Supplemental Yoga for mental health sessions are typically 30 minutes and full Yoga for mental health sessions are 1 hour. Therapeutic Yoga focuses on breath work, meditation, and body movement. Creative options for scheduling are available for this service.
30 minutes- $25
60 minute- $50