Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Welcome to the Creekside Therapeutics resource library! We believe everyone deserves access to supportive mental health tools for their journey. Our therapists have curated and created these free downloadable guides, scripts, and worksheets to help you manage stress, cultivate self-awareness, and practice new skills between sessions.
This gentle, trauma-informed digital bundle offers quick nervous system support and a soft landing as you move through the holiday season and into the new year.
Designed with a neurodiversity-affirming and compassion-focused approach, each audio is brief, accessible, and supportive — perfect for moments of overwhelm, sensory overload, anxiety, or emotional fatigue.
Whether you’re navigating big transitions, family stress, burnout, or the quiet heaviness of this time of year, this bundle gives you tools you can use any time you need to breathe and re-center.
A self-compassion and defusion kit for quieting the mind and softening resistance with humor and heart.
Scripts, tips, and communication frameworks for reconnecting without overwhelm.
Foundational worksheets introducing skills for connection, autonomy, and mindful action.
A practical, interactive set for organizing thoughts, reducing anxiety, and grounding the body.
Mindfulness, coping, and cognitive reframing worksheets for emotional storms.
A professional toolkit for supervision, workshops, and skill-building encounters.