Creekside Therapeutics

434-515-2041

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  • Our Team
    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
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    • Individual Therapy
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    • Parent Support & Training
    • Music Therapy
    • Walk-and-Talk Ecotherapy
    • Yoga for Mental Health
  • Evaluations
    • Autism & ADHD Evaluations
    • Understand Your Results
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    • Start Here
    • Our Team
      • About
      • Jessica, LPC-S, BCBA, LBA
      • Leah, Resident
      • Deborah, Resident, MT-BC
      • Heidi, Resident
    • Therapy Services
      • Overview of Services
      • Individual Therapy
      • Relationships & Family
      • Groups & Programs
      • Parent Support & Training
      • Music Therapy
      • Walk-and-Talk Ecotherapy
      • Yoga for Mental Health
    • Evaluations
      • Autism & ADHD Evaluations
      • Understand Your Results
    • Creekside Library
      • Blog
      • Book Recommendations
      • Downloads
      • Endorsements
      • Resources
    • Rates & FAQ
    • Supervision
    • Digital Bundles
    • Contact

434-515-2041

Creekside Therapeutics

Signed in as:

filler@godaddy.com

  • Start Here
  • Our Team
    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
  • Therapy Services
    • Overview of Services
    • Individual Therapy
    • Relationships & Family
    • Groups & Programs
    • Parent Support & Training
    • Music Therapy
    • Walk-and-Talk Ecotherapy
    • Yoga for Mental Health
  • Evaluations
    • Autism & ADHD Evaluations
    • Understand Your Results
  • Creekside Library
    • Blog
    • Book Recommendations
    • Downloads
    • Endorsements
    • Resources
  • Rates & FAQ
  • Supervision
  • Digital Bundles
  • Contact

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Creekside Digital Resources

 Welcome to the Creekside Therapeutics resource library! We believe everyone deserves access to supportive mental health tools for their journey. Our therapists have curated and created these free downloadable guides, scripts, and worksheets to help you manage stress, cultivate self-awareness, and practice new skills between sessions. 

SAMPLE AUDIO from our clinicians

15-Second Micro Grounding Breath -Jessy (m4a)

Download

Blowin in the Wind - Deborah Hudson (mp3)

Download

15-Second Micro 5-Senses Reset -Jessy (m4a)

Download

Compassion Pause -Jessy (m4a)

Download

Rooted -Deborah Hudson (m4a)

Download

Creekside Holiday Reset Audio Bundle

What Is the Reflect & Reset Bundle?

This gentle, trauma-informed digital bundle offers quick nervous system support and a soft landing as you move through the holiday season and into the new year.

Designed with a neurodiversity-affirming and compassion-focused approach, each audio is brief, accessible, and supportive — perfect for moments of overwhelm, sensory overload, anxiety, or emotional fatigue.


Whether you’re navigating big transitions, family stress, burnout, or the quiet heaviness of this time of year, this bundle gives you tools you can use any time you need to breathe and re-center.

Get Your Holiday Reflect & Reset Bundle

Digital Download Bundles

Inner Critic Tamer Bundle

Relationship Reset Mini-Kit

Relationship Reset Mini-Kit

A self-compassion and defusion kit for quieting the mind and softening resistance with humor and heart. 

soften your inner critic

Relationship Reset Mini-Kit

Relationship Reset Mini-Kit

Relationship Reset Mini-Kit

Scripts, tips, and communication frameworks for reconnecting without overwhelm. 

Reset your relationship

Creekside Core Starter Pack

Relationship Reset Mini-Kit

Executive Function + Anxiety Toolkit

Foundational worksheets introducing skills for connection, autonomy, and mindful action. 

Learn More

Executive Function + Anxiety Toolkit

Executive Function + Anxiety Toolkit

Executive Function + Anxiety Toolkit

A practical, interactive set for organizing thoughts, reducing anxiety, and grounding the body. 

reduce anxiety now

SMASH + RAINN Skills Bundle

Executive Function + Anxiety Toolkit

SMASH + RAINN Skills Bundle

Mindfulness, coping, and cognitive reframing worksheets for emotional storms. 

Pause the rain

ACT Clinician Master Bundle

Executive Function + Anxiety Toolkit

SMASH + RAINN Skills Bundle

A professional toolkit for supervision, workshops, and skill-building encounters. 

expand your knowledge

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