Music therapy is a research-based practice that uses music to address physical, emotional, cognitive, and social needs. It harnesses the power of music to help individuals achieve their therapeutic goals.
Led by a board-certified music therapist, music therapy sessions can involve a variety of experiences, including:
- Creating music: Playing instruments, singing, songwriting
- Listening to music: Active listening, music discussion, relaxation techniques
- Moving to music: Dance, improvisation, rhythm exercises
How can music therapy help?
Music therapy can be beneficial for people of all ages and backgrounds. It can help with:
- Emotional expression and regulation: Expressing feelings, coping with stress, managing anxiety and depression
- Cognitive skills: Memory, attention, communication
- Social skills: Interaction, cooperation, self-awareness
- Physical rehabilitation: Motor skills, coordination, pain management
- Personal growth: Self-esteem, confidence, creativity
What about virtual music therapy?
Thanks to technology, you can now experience the benefits of music therapy from the comfort of your own home! Virtual music therapy sessions are conducted online through a secure video platform, allowing you to connect with your therapist in a safe and convenient way.
Is virtual music therapy right for me?
Virtual music therapy can be a great option if you:
- Live in a rural area with limited access to music therapists
- Have a busy schedule that makes it difficult to attend in-person sessions
- Prefer the comfort and convenience of your own home
- Are interested in exploring a creative and engaging approach to therapy
Ready to learn more?
Contact us today to schedule a consultation with our board-certified music therapist, Deborah Hudson, and discover how music therapy can help you achieve your goals.
