Creekside Therapeutics

434-515-2041

  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • About
    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
  • Services
    • Overview of Services
    • Autism & ADHD Evaluations
    • Couples & Families
    • Groups & Workshops
    • Individual Counseling
    • Intensive sessions
    • Letters & Documentation
    • Music Therapy
    • Yoga for Mental Health
  • Creekside Curiosities
    • Blog
    • Book Recommendations
    • Currents of Care Fund
    • Downloads
    • Endorsements
    • Resources
  • FAQ
    • Rates & FAQ
    • Supervision
    • Telehealth & In Person
  • Contact Us
  • More
    • Home
    • About
      • About
      • Jessica, LPC-S, BCBA, LBA
      • Leah, Resident
      • Deborah, Resident, MT-BC
      • Heidi, Resident
    • Services
      • Overview of Services
      • Autism & ADHD Evaluations
      • Couples & Families
      • Groups & Workshops
      • Individual Counseling
      • Intensive sessions
      • Letters & Documentation
      • Music Therapy
      • Yoga for Mental Health
    • Creekside Curiosities
      • Blog
      • Book Recommendations
      • Currents of Care Fund
      • Downloads
      • Endorsements
      • Resources
    • FAQ
      • Rates & FAQ
      • Supervision
      • Telehealth & In Person
    • Contact Us

434-515-2041

Creekside Therapeutics

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
  • Services
    • Overview of Services
    • Autism & ADHD Evaluations
    • Couples & Families
    • Groups & Workshops
    • Individual Counseling
    • Intensive sessions
    • Letters & Documentation
    • Music Therapy
    • Yoga for Mental Health
  • Creekside Curiosities
    • Blog
    • Book Recommendations
    • Currents of Care Fund
    • Downloads
    • Endorsements
    • Resources
  • FAQ
    • Rates & FAQ
    • Supervision
    • Telehealth & In Person
  • Contact Us

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Downloads & Tools

 Welcome to the Creekside Therapeutics resource library! We believe everyone deserves access to supportive mental health tools for their journey. Our therapists have curated and created these free downloadable guides, scripts, and worksheets to help you manage stress, cultivate self-awareness, and practice new skills between sessions. 

SAMPLE AUDIO from our clinicians

15-Second Micro Grounding Breath -Jessy (m4a)

Download

Blowin in the Wind - Deborah Hudson (mp3)

Download

15-Second Micro 5-Senses Reset -Jessy (m4a)

Download

Compassion Pause -Jessy (m4a)

Download

Rooted -Deborah Hudson (m4a)

Download

Creekside Holiday Reset Audio Bundle

What Is the Reflect & Reset Bundle?

This gentle, trauma-informed digital bundle offers quick nervous system support and a soft landing as you move through the holiday season and into the new year.

Designed with a neurodiversity-affirming and compassion-focused approach, each audio is brief, accessible, and supportive — perfect for moments of overwhelm, sensory overload, anxiety, or emotional fatigue.


Whether you’re navigating big transitions, family stress, burnout, or the quiet heaviness of this time of year, this bundle gives you tools you can use any time you need to breathe and re-center.

Get Your Holiday Reflect & Reset Bundle

Support Accessible Care

 If you find these resources helpful, please consider contributing what you can. Your Pay-What-You-Can donation directly supports the Currents of Care Mutual Aid Fund, empowering us to keep developing new resources and ensuring more people in the community receive the vital mental health support they need. 

Support our mission

Acceptance & Commitment Therapy (ACT) / DBT Skills

ACT matrixthe smash approachself-compassion break scriptRAINNmisophonia toolkit

Anxiety & Relationship Tools

the creekside handbookanxiety mad libstone & engagement in conversationspooky relationship tipsbelonging & the burden

mindfulness & grounding

loving-kindness scriptloving-kindness reflection questionsSelf-compassion task analysis

Copyright © 2025 Creekside Therapeutics - All Rights Reserved.

Powered by

  • Contact Us

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept