Creekside Therapeutics

434-515-2041

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    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
  • Services
    • Overview of Services
    • Autism & ADHD Evaluations
    • Couples & Families
    • Groups & Workshops
    • Individual Counseling
    • Intensive sessions
    • Letters & Documentation
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    • Yoga for Mental Health
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    • Book Recommendations
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    • Rates & FAQ
    • Supervision
    • Telehealth & In Person
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    • Home
    • About
      • About
      • Jessica, LPC-S, BCBA, LBA
      • Leah, Resident
      • Deborah, Resident, MT-BC
      • Heidi, Resident
    • Services
      • Overview of Services
      • Autism & ADHD Evaluations
      • Couples & Families
      • Groups & Workshops
      • Individual Counseling
      • Intensive sessions
      • Letters & Documentation
      • Music Therapy
      • Yoga for Mental Health
    • Creekside Curiosities
      • Blog
      • Book Recommendations
      • Currents of Care Fund
      • Downloads
      • Endorsements
      • Resources
    • FAQ
      • Rates & FAQ
      • Supervision
      • Telehealth & In Person
    • Contact Us

434-515-2041

Creekside Therapeutics

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About
    • Jessica, LPC-S, BCBA, LBA
    • Leah, Resident
    • Deborah, Resident, MT-BC
    • Heidi, Resident
  • Services
    • Overview of Services
    • Autism & ADHD Evaluations
    • Couples & Families
    • Groups & Workshops
    • Individual Counseling
    • Intensive sessions
    • Letters & Documentation
    • Music Therapy
    • Yoga for Mental Health
  • Creekside Curiosities
    • Blog
    • Book Recommendations
    • Currents of Care Fund
    • Downloads
    • Endorsements
    • Resources
  • FAQ
    • Rates & FAQ
    • Supervision
    • Telehealth & In Person
  • Contact Us

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Free Downloads & Tools

 Welcome to the Creekside Therapeutics resource library! We believe everyone deserves access to supportive mental health tools for their journey. Our therapists have curated and created these free downloadable guides, scripts, and worksheets to help you manage stress, cultivate self-awareness, and practice new skills between sessions. 

Support Accessible Care

 If you find these resources helpful, please consider contributing what you can. Your Pay-What-You-Can donation directly supports the Currents of Care Mutual Aid Fund, empowering us to keep developing new resources and ensuring more people in the community receive the vital mental health support they need. 

Support our mission

Acceptance & Commitment Therapy (ACT) / DBT Skills

ACT matrixthe smash approachself-compassion break scriptRAINNmisophonia toolkit

Anxiety & Relationship Tools

the creekside handbookanxiety mad libstone & engagement in conversationspooky relationship tipsbelonging & the burden

mindfulness & grounding

loving-kindness scriptloving-kindness reflection questionsSelf-compassion task analysis

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