Groups & Seasonal Programs

 Virtual | Wednesdays, 3:00–4:30 PM ET
June 10–July 29
No group June 24

8 sessions | Adults 18+ | Neurodivergent-affirming
Facilitated by Heidi Olson

Do you struggle with getting started, staying focused, or completing tasks when you’re on your own? Body doubling can help create structure, accountability, and supportive momentum.

This virtual group is designed for neurodivergent adults who benefit from working alongside others in a low-pressure, supportive space. Participants will have time to identify tasks, set intentions, check in, and engage in focused work periods with gentle support.

Cost: Insurance accepted when applicable, self-pay available, $50/session
Group size: Up to 12 participants

*Available for Virginia residents only

Virtual | Mondays at 12:00 PM ET
June 1, June 15, June 29, July 13, July 27
5 sessions | Adults 18+
Facilitated by Heidi Olson

Caring for someone near the end of life can be meaningful, exhausting, isolating, and emotionally complex. Caregiver Connections offers a supportive virtual space for adults navigating end-of-life caregiving stress, anticipatory grief, role changes, and emotional overwhelm.

This group is designed for caregivers who need a place to feel understood, process what they are carrying, and connect with others in similar seasons of life.

Cost: Insurance accepted when applicable, self-pay available, $50/session
Group size: Up to 12 participants

*Available for Virginia residents only

Are you looking for a space where you don’t have to explain your body, your energy, or your experience?

This virtual group is designed for adults living with chronic illness who are seeking connection, understanding, and a place to be with others who get it. Whether you’re navigating fatigue, pain, uncertainty, or the emotional impact of ongoing health challenges, this space offers an opportunity to show up exactly as you are.

Together, we’ll create space for:

• connecting with others who understand the realities of chronic illness 
• sharing experiences in a way that feels supportive and not overwhelming 
• exploring the emotional impact of living with a changing or unpredictable body 
• finding moments of self-compassion, pacing, and acceptance 

There is no expectation to share, be on camera, or participate in a certain way. Some days you may talk, and other days you may simply listen—and both are welcome here.

Cost: Insurance accepted when applicable, self-pay available, $50/session

This group is currently forming, and we are gathering interest to determine the best day and time for participants.

Group Details:
Virtual
June 11-July 30 at 10am eastern
Adults 18+

Day and time will be determined based on participant availability.

*Available for Virginia, Wisconsin, Arizona, Colorado, Iowa, & Texas residents 

Are you looking for a way to slow down, release tension, and feel more at ease in your body?

This in-person workshop offers a supportive, beginner-friendly space to explore how gentle movement, breath, and awareness can help calm the nervous system. Whether you’re experiencing anxiety, overwhelm, or just feeling stretched thin, this practice is designed to meet you where you are.

Together, we’ll move through:

• simple, accessible yoga shapes to release physical tension 
• breathing practices to support regulation and grounding 
• moments of rest and stillness to help your body reset 
• ways to notice and respond to your body with more care and awareness 

This is not about doing anything perfectly. You’re welcome to move at your own pace, take breaks as needed, and participate in whatever way feels supportive to you.

No prior yoga experience is needed—just a willingness to show up as you are.

Cost: Insurance accepted when applicable, self-pay available, $50/session 

Workshop Details:
Friday, July 24
12:00–2:00pm ET
In Person or Virtual
Open to all

Led by Jessy

*Available for Virginia, Wisconsin, Arizona, Colorado, Iowa, & Texas residents 

Are you looking for a space where your teen can connect with others, explore who they are, and feel more at ease being themselves?

This neurodivergent-affirming group is designed for teens ages 13–17 who may feel different, overwhelmed, or unsure where they fit. Through collaborative storytelling and game-based experiences inspired by Masks: A New Generation, teens are invited to step into creative roles, try things out, and engage with others in a way that feels more natural and less pressured.

Together, we’ll explore:

• identity, self-expression, and what it means to “fit” or not 
• the experience of masking and finding moments of authenticity 
• connection, belonging, and being seen by others 
• navigating emotions and social experiences through story and play 

There’s no expectation to perform or get it “right.” Teens are supported in showing up at their own pace, whether that means jumping into the story or simply observing and taking it in.

No prior gaming experience is needed—just a willingness to come as you are.

Cost: Insurance accepted when applicable, self-pay available, $65/session

Group Details:
Thursdays at 5:30pm ET
June 11 – August 6 (no group 7/23)
In Person

Ages 

13–17 

(will split age groups if enough interest)

Insurance accepted and $65 self-pay

Led by Jessy

Are you looking for a space where your teen can feel more comfortable being themselves and connecting with others who get it?

This in-person group is designed for middle and high school students who identify as LGBTQ+ and are looking for a space that feels affirming, supportive, and real. Whether your teen is navigating identity, relationships, school stress, or just wanting to be around others who understand, this group offers a place to show up without pressure.

Together, we’ll create space for:

• connection and community 
• identity exploration and self-expression 
• navigating friendships, school, and family dynamics 
• sharing experiences in a way that feels safe and at your own pace 

There’s no expectation to talk before you’re ready or to have everything figured out. Teens are welcome to engage in whatever way feels most comfortable—whether that’s sharing, listening, or simply being present.

Cost: Insurance accepted when applicable, self-pay available, $65/session

Group Details:
Mondays 5:00pm-6:15pm (Middle School)

Mondays 6:30pm-7:45pm (High School)
June 9 – July 27

Hybrid option may be available if enough interest

Led by Jessy

Are you looking for a way to slow down, get outside, and reconnect with yourself in a more natural, grounded way?

This in-person walking group offers a gentle, guided space to explore your relationship with yourself through movement, mindfulness, and reflection. Inspired by our guided walking series, each session weaves together themes like self-trust, self-intimacy, and self-talk, allowing you to notice your thoughts, emotions, and body in real time while being supported by nature and quiet connection.

Rather than sitting in a room, we’ll walk together—creating space for:

• slowing down and being present 
• building trust in your body and mind 
• exploring your inner dialogue with more awareness and compassion 
• reconnecting with yourself in a low-pressure, natural environment 

There’s no expectation to share or perform. You’re welcome to engage in whatever way feels right—whether that’s reflecting quietly, noticing your surroundings, or simply moving at your own pace.

Each walk is lightly guided, with optional prompts and moments for mindfulness, drawn from themes like self-trust, body awareness, and acceptance .

Cost: Insurance accepted when applicable, self-pay available, $30/session

Group Details:
First Saturdays | 10:00–11:30am ET
Adults 18+

Led by Jessy

Program by Leah

Are you and your partner looking for a way to slow down, step outside of daily routines, and reconnect in a more natural, intentional way?

This in-person walking experience offers a gentle, guided space for couples to spend time together while exploring themes like trust, intimacy, and communication. Through movement, reflection, and shared moments in nature, partners are invited to connect in ways that feel less structured and more organic.

Each walk includes light guidance and optional prompts designed to support:

• deepening connection and understanding 
• building trust and emotional closeness 
• exploring communication in a low-pressure setting 
• creating space for meaningful, shared experiences 

There’s no expectation to share with the group or “do it right.” Couples are encouraged to engage at their own pace—whether that means walking side by side in conversation, reflecting quietly, or simply enjoying time together.

Inspired by our upcoming guided walking series, these sessions draw on themes such as trust, intimacy, and communication, offering a grounded way to reconnect both individually and as partners.

Cost: Insurance accepted when applicable, self-pay available, $50/session per couple

Group Details:
First Fridays | 6:00–7:30pm ET
Adults 18+ (Couples)

Led by Jessy

Program by Leah

Are you looking for a way to slow down, release tension, and feel more at ease in your body?

This in-person workshop offers a supportive, beginner-friendly space to explore how gentle movement, breath, and awareness can help calm the nervous system. Whether you’re experiencing anxiety, overwhelm, or just feeling stretched thin, this practice is designed to meet you where you are.

Together, we’ll move through:

• simple, accessible yoga shapes to release physical tension 
• breathing practices to support regulation and grounding 
• moments of rest and stillness to help your body reset 
• ways to notice and respond to your body with more care and awareness 

This is not about doing anything perfectly. You’re welcome to move at your own pace, take breaks as needed, and participate in whatever way feels supportive to you.

No prior yoga experience is needed—just a willingness to show up as you are.

Cost: Insurance accepted when applicable, self-pay available, $50/session 

Workshop Details:
Friday, July 24
12:00–2:00pm ET
In Person or Virtual
Open to all

Led by Jessy

*Available for Virginia, Wisconsin, Arizona, Colorado, Iowa, & Texas residents 

Are you curious about how music and rhythm can support emotional expression, connection, and self-awareness?

This in-person workshop offers a hands-on introduction to drumming within a music therapy framework. Through guided exploration and group rhythm experiences, participants are invited to engage with sound, movement, and connection in a way that is both accessible and meaningful.

No prior musical experience is needed—just a willingness to try something new.

Together, we’ll explore:

• how rhythm can support emotional expression and release 
• ways to connect with yourself and others through sound 
• using drumming for grounding, awareness, and communication 
• the experience of creating something together in real time 

The session includes a brief introduction to music therapy principles, followed by a guided group drumming experience and time for reflection. The focus is on process, not performance.

You’re welcome to participate at your own pace—whether that means actively playing, observing, or simply noticing your experience.

Cost: $30 per participant. A limited number of Pay-What-You-Can spots are available.

Workshop Details:
Wednesday, July 1
5:00–6:00pm
In Person
Open to all

Led by Deborah