Groups & Seasonal Programs

Join our supportive 5-week virtual group, SMASH Reset, launching near the Lunar New Year, for a gentle, skills-based reset focused on sustainable self-care — without pressure, perfection, or productivity culture.

Rather than “fixing” habits or setting rigid goals, SMASH Reset helps you reconnect with your body, your energy, and your needs through practical, compassionate tools you can actually use in daily life.

What is SMASH?

SMASH is a holistic self-care framework that focuses on five core areas that often take the biggest hit during stress and burnout:

• Sleep
• Movement
• Appetite
• Socializing
• Hobbies
   

These areas work together to support nervous system regulation, emotional well-being, and long-term resilience. SMASH Reset offers a structured, supportive way to explore each one—at your own pace.

Who Is This Group For?

SMASH Reset is designed for adults who:

• feel burned out, overwhelmed, or depleted
• struggle to maintain self-care routines
• feel disconnected from their bodies or daily rhythms
• are neurodivergent (autistic, ADHD, AuDHD)
• want support without shame, pressure, or “all-or-nothing” expectations
   

You do not need to be “good at self-care” to participate.
This group meets you exactly where you are.

What to Expect

Over five weekly sessions, you’ll explore one SMASH domain each week in a supportive, skills-based format. Each session includes gentle psychoeducation, experiential practices, reflection, and small, realistic experiments you choose.

Week-by-week topics include:

Sleep & Rest:
Learn how to listen to your nervous system and support rest without rigid routines or sleep guilt.

Movement for Regulation:
Explore accessible, body-led movement as a tool for stress relief and emotional regulation—not exercise obligations.

Appetite & Nourishment:
Develop a more compassionate relationship with appetite and nourishment, focusing on support rather than control.

Socializing & Boundaries:
Understand how connection impacts your energy, and practice boundaries that protect your well-being.

Hobbies & Enjoyment:
Reconnect with curiosity, creativity, and enjoyment without turning fun into another task or expectation.

Group Details

• Format: Virtual, live group
• Length: 5 weekly sessions (60 minutes each)
• Start: Week of February 17
• Group Size: Small, supportive cohort
   

Choose the time that works best for you:

• Tuesdays | 5:00–6:00 PM ET
• Wednesdays | 7:00–8:00 PM ET
   

Cost & Payment Options

SMASH Reset is available with insurance or self-pay.

• Insurance: Billed as group therapy (copay/coinsurance applies)
• Self-Pay: $325 for the full 5-week program
• Sliding scale spots may be available
   

Why a Lunar New Year Reset?

Instead of “New Year’s resolutions,” SMASH Reset embraces the Lunar New Year as a time for reflection, renewal, and beginning again—without force.

This program invites you to slow down, listen, and rebuild from the inside out.

Are you a caregiver feeling overwhelmed, stressed, or burnt out?  Join our supportive online community for a monthly "Lunch & Learn" workshop designed to provide you with practical tools and strategies to enhance your mental well-being.  

Who is a caregiver? 

If you provide support to a family member, friend, or neighbor of any age with a physical or mental health condition, you're a caregiver. This could include caring for a child with special needs, an aging parent, a spouse with a chronic illness, or someone recovering from an injury.  

What to Expect: 

Each month, Heidi Olson will guide you in a different topic related to caregiver mental health, including: 

• Self-Compassion & Resilience: Learn practical exercises to cultivate self-compassion and build resilience in the face of challenges. 
• Mindfulness in Daily Life: Discover simple mindfulness techniques you can incorporate into your daily routine to reduce stress and find moments of peace. 
• Managing Challenging Emotions: Develop effective strategies for coping with anxiety, grief, and frustration that often accompany caregiving. 
• Effective Communication: Improve your communication skills to navigate difficult conversations with loved ones, medical professionals, and support networks. 
• Building a Support System: Learn how to connect with other caregivers and access valuable resources in your community. 
• Self-Care Strategies: Prioritize your well-being and create a personalized self-care plan to prevent burnout and enhance your overall quality of life. 

Join us on the Third Monday of every month from 12-1pm ET or 4-5pm ET virtually.

Connect with fellow caregivers, share experiences, and learn valuable skills to help you thrive in your caregiving journey.