Values Compass: Small Steps Forward
A Virtual Workshop for Gentle Direction & Sustainable Change
March is often when the pressure to “get it together” starts to creep in. The new year energy has faded, winter feels long, and we may notice ourselves stuck between wanting change and feeling overwhelmed.
Values Compass: Small Steps Forward is a 60–75 minute guided workshop designed to help you reconnect with what truly matters — without pressure, perfectionism, or productivity culture.
In this workshop, we’ll explore:
- A brief nervous system grounding practice
- Gentle reflection on what feels important right now
- Clarifying your current values (not idealized ones — real, lived ones)
- Identifying one or two small, sustainable steps forward
- A compassionate framework for navigating resistance
This is not a goal-setting seminar.
It’s a recalibration space.
This workshop is appropriate for:
- Adults feeling stuck or uncertain
- Caregivers navigating competing demands
- Neurodivergent adults seeking direction without overwhelm
- Anyone wanting thoughtful, grounded forward movement
Participants will receive:
- A printable Values Compass worksheet
- Reflection prompts
- Replay access
Date: March 19, 2026, 6pm-7:15pm ET, 5pm-6:15pm CT, 4pm-5:15pm MT, 3pm-4:15pm AZ
Format: Virtual (live + replay access)
Investment: $50 self-pay or bill for in-network insurances
Virtual workshops with Creekside Therapeutics
Feeling overwhelmed, burned out, or stuck in survival mode with Caregiving?
Are you a caregiver feeling overwhelmed, stressed, or burnt out? Join our supportive online community for a monthly "Lunch & Learn" workshop designed to provide you with practical tools and strategies to enhance your mental well-being.
Who is a caregiver?
If you provide support to a family member, friend, or neighbor of any age with a physical or mental health condition, you're a caregiver. This could include caring for a child with special needs, an aging parent, a spouse with a chronic illness, or someone recovering from an injury.
What to Expect:
Each month, Heidi Olson will guide you in a different topic related to caregiver mental health, including:
- Self-Compassion & Resilience: Learn practical exercises to cultivate self-compassion and build resilience in the face of challenges.
- Mindfulness in Daily Life: Discover simple mindfulness techniques you can incorporate into your daily routine to reduce stress and find moments of peace.
- Managing Challenging Emotions: Develop effective strategies for coping with anxiety, grief, and frustration that often accompany caregiving.
- Effective Communication: Improve your communication skills to navigate difficult conversations with loved ones, medical professionals, and support networks.
- Building a Support System: Learn how to connect with other caregivers and access valuable resources in your community.
- Self-Care Strategies: Prioritize your well-being and create a personalized self-care plan to prevent burnout and enhance your overall quality of life.
Join us on the Fourth Monday of every month from 12-1pm ET or 4-5pm ET virtually.
Connect with fellow caregivers, share experiences, and learn valuable skills to help you thrive in your caregiving journey.