Authentic Therapy
Couples and Family Counseling
At Creekside Therapeutics, we understand that every family and couple is unique. We extend a warm welcome to all Virginia residents seeking to enhance their relationships through our specialized telehealth services. Whether you're facing communication challenges, navigating life transitions, or simply wanting to deepen your connection, our compassionate therapist, Heidi Olson, MA, Resident in Counseling, Supervised by Jessica Coleman, LPC-S, are here to support you on your journey.
We believe that therapy isn't a one-size-fits-all solution. That's why we take a collaborative approach, tailoring our sessions to your specific needs and goals. Through secure virtual sessions, you can comfortably engage in therapy from the privacy of your own home, making it easier than ever to prioritize your relationship's well-being. Together, let's explore new ways to foster understanding, build resilience, and create a more fulfilling dynamic within your family, friend group, or romantic relationships.
Two unique services provided by Heidi Olson, Resident in Counseling are Intensive Sessions and also Pre-marital Counseling. Please see the following details:
Intensives:
- Intensives are designed to give you the time and space to go deeper than a typical hour long session.
- Intensives are open for individuals, couples , friendships, and families.
- Schedule your free 15 min consultation to see if Intensives meet your therapy goals.
Pre-marital Counseling Package:
- The package consists of 6 sessions 2 hours in length
- Each session will discuss different topics such as: communication skills. finances, intimacy, family relationships, and much more.
- Each session costs $150.00
- Schedule your 15 min consultation call to see if this is a good fit for you and your marriage goals.
Intensive Quick Start guide
1. Overview
This manual provides a quick start guide to intensive therapy with Heidi Olson. Intensive therapy is a "turbocharged" approach to personal growth, offering longer sessions for accelerated progress. It's like a level-up for your mental health journey!
2. Components
Therapist: Heidi Olson, MA, Resident in Counseling
Supervisor: Jessica Coleman, LPC-S
Client: That's you! (with an open mind and a willingness to engage)
Setting: A safe and confidential therapeutic environment (telehealth)
3. Setup
3.1 Schedule a Consultation: Contact Heidi to discuss your needs and goals. [Link to scheduling page]
3.2 Complete Intake Forms: Provide essential background information. (These might be digital forms or good old-fashioned paper!)
3.3 Prepare for Your First Session: Review this manual, come with questions, and be ready to actively participate.
4. Operation
4.1 Session Modes:
Individual Mode: 90 min - 1 hour sessions (prorated based on individual therapy rate)
Co-op Mode: 3-4 hour sessions for couples, families, or groups ($250 per session)
4.2 Active Engagement: Intensive therapy requires your active participation. Be prepared to explore thoughts, feelings, and behaviors.
4.3 Collaborative Approach: Heidi will work with you to develop strategies and tools for growth.
5. Troubleshooting
5.1 Feeling Stuck? It's normal to encounter challenges. Don't hesitate to discuss any roadblocks with Heidi.
5.2 Progress Monitoring: Heidi will regularly check in with you to assess progress and adjust the treatment plan as needed.
5.3 FAQ:
Q: What if I experience strong emotions between sessions?
A: Heidi will provide you with coping strategies and support to navigate intense emotions.
6. Technical Specifications
Modality: In-person or telehealth sessions available.
Theoretical Orientation: Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy.
Specialization: Anxiety, Depression, Relationship issues, Trauma, Grief, Communication, Problem-Solving, and Supportive Environment.
7. Warranty and Support
Ethical Practice: Heidi adheres to the ethical guidelines and regulations for therapists in Virginia.
Confidentiality: Your privacy is protected by law and professional ethics.