At Creekside Therapeutics, we believe that individual therapy is a powerful journey of self-discovery and healing. Our compassionate therapists provide a safe and supportive space for you to explore your thoughts, feelings, and behaviors, empowering you to create positive change in your life.
Unlock Your Potential with Creekside Therapeutics
Who We Help
We offer individual therapy for children, adolescents, and adults facing a wide range of challenges, including:
- Anxiety
- Depression
- Trauma and PTSD
- Relationship issues
- Life transitions
- Grief and loss
- Self-esteem
- Identity exploration
Our Approach
Our therapists draw from various evidence-based therapeutic modalities, including:
- Person-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Narrative Therapy
- Music Therapy
- Activity-Based Therapy
- and More
We believe in a collaborative and client-centered approach, tailoring our therapy to your unique needs and goals. Our therapists are committed to creating a space where you feel heard, understood, and empowered to heal and grow.
What to Expect in Therapy
- First Session: Your first session will focus on getting to know you, understanding your concerns, and establishing therapeutic goals.
- Ongoing Sessions: In ongoing sessions, you'll explore your thoughts, feelings, and behaviors in more depth, develop coping strategies, and work towards your identified goals.
- Duration of Therapy: The duration of therapy varies depending on your individual needs and goals.
- Therapy Formats: We offer individual therapy in various formats, including in-person sessions, telehealth, and walk-and-talk therapy.
Benefits of Individual Therapy
- Personal Growth: Gain deeper self-awareness, develop greater self-compassion, and cultivate a stronger sense of identity.
- Improved Coping Skills: Learn effective strategies for managing stress, anxiety, depression, and other challenges.
- Increased Emotional Regulation: Develop skills to understand and regulate your emotions, leading to greater emotional stability.
- Enhanced Relationships: Improve your relationships with yourself and others through increased communication skills and healthier boundaries.
- Greater Well-being: Experience improved mental health, increased resilience, and a greater sense of overall well-being.
Meet Our Therapists
All of our therapists at Creekside Therapeutics provide individual therapy. Learn more about their unique specialties and approaches on our About page.
Ready to Start Your Journey?