Virtual workshops with Creekside Therapeutics
Mindful Caregiving
Are you a caregiver feeling overwhelmed, stressed, or burnt out? Join our supportive online community for a monthly "Lunch & Learn" workshop designed to provide you with practical tools and strategies to enhance your mental well-being.
Who is a caregiver? If you provide support to a family member, friend, or neighbor of any age with a physical or mental health condition, you're a caregiver. This could include caring for a child with special needs, an aging parent, a spouse with a chronic illness, or someone recovering from an injury.
What to Expect:
Each month, Heidi Olson will guide you in a different topic related to caregiver mental health, including:
- Self-Compassion & Resilience: Learn practical exercises to cultivate self-compassion and build resilience in the face of challenges.
- Mindfulness in Daily Life: Discover simple mindfulness techniques you can incorporate into your daily routine to reduce stress and find moments of peace.
- Managing Challenging Emotions: Develop effective strategies for coping with anxiety, grief, and frustration that often accompany caregiving.
- Effective Communication: Improve your communication skills to navigate difficult conversations with loved ones, medical professionals, and support networks.
- Building a Support System: Learn how to connect with other caregivers and access valuable resources in your community.
- Self-Care Strategies: Prioritize your well-being and create a personalized self-care plan to prevent burnout and enhance your overall quality of life.
Join us on the Third Monday of every month from 12-1pm ET. Connect with fellow caregivers, share experiences, and learn valuable skills to help you thrive in your caregiving journey. $10 per session or Pay-What-You-Can.
Virtual groups with Creekside Therapeutics
Creekside Connections
Mark your calendars for the launch of our new virtual group, Creekside Connections!
Join Heidi Olson, MA, Resident-in-Counseling, and Jessy Coleman, LPC-S for an hour of lighthearted connection and fun.
Friday, August 15th at:
2:00 PM - 3:00 PM Eastern Time
1:00 AM - 2:00 PM Central Time
12:00 PM - 1:00 PM Mountain Time
11:00 AM - 12:00 PM Arizona Time
The purpose of Creekside Connections is simple: to foster social connection through engaging and enjoyable activities. Expect a mix of conversation games, ice breakers, and other interactive fun designed to spark laughter and build community. This is a social group focused on connection, not therapy.
Creekside Calm
Take a refreshing pause in your week with Creekside Calm, our weekly virtual yoga session (via Zoom) designed to help you cultivate inner calm and navigate life's challenges with greater ease. Led by experienced instructor Jessica Coleman, RYT these gentle 30-minute sessions offer a space to reconnect with your body, breath, and inner resources.
Join us every Wednesday from
12:00 PM to 12:30 PM Eastern Time
11:00 AM to 11:30 AM Central Time
10:00 AM to 10:30 AM Mountain Time
9:00 AM to 9:30 AM Arizona
We'll engage in a mindful practice that focuses on gentle movement, breath awareness, and relaxation techniques. Just as a creek flows and adapts, we'll explore how to "ride the waves" of our experiences with more presence and resilience.
What to Expect:
- Gentle & Accessible Yoga: Suitable for all levels, no prior experience necessary.
- Mindful Movement: Focus on connecting breath and body in a relaxed way.
- Stress Reduction Techniques: Learn practical tools for finding calm in your day.
- Virtual Convenience: Practice from the comfort of your own space.
- Camera Optional: Feel free to keep your camera on or off – your comfort is our priority.
- Led by Jessica Coleman: Benefit from Jessica's guidance and supportive teaching style.
Investment: $5 per session
Ready to find your flow?