Virtual workshops with Creekside Therapeutics
Mindful Caregiving
Are you a caregiver feeling overwhelmed, stressed, or burnt out? Join our supportive online community for a monthly "Lunch & Learn" workshop designed to provide you with practical tools and strategies to enhance your mental well-being.
Who is a caregiver? If you provide support to a family member, friend, or neighbor of any age with a physical or mental health condition, you're a caregiver. This could include caring for a child with special needs, an aging parent, a spouse with a chronic illness, or someone recovering from an injury.
What to Expect:
Each month, Heidi Olson will guide you in a different topic related to caregiver mental health, including:
- Self-Compassion & Resilience: Learn practical exercises to cultivate self-compassion and build resilience in the face of challenges.
- Mindfulness in Daily Life: Discover simple mindfulness techniques you can incorporate into your daily routine to reduce stress and find moments of peace.
- Managing Challenging Emotions: Develop effective strategies for coping with anxiety, grief, and frustration that often accompany caregiving.
- Effective Communication: Improve your communication skills to navigate difficult conversations with loved ones, medical professionals, and support networks.
- Building a Support System: Learn how to connect with other caregivers and access valuable resources in your community.
- Self-Care Strategies: Prioritize your well-being and create a personalized self-care plan to prevent burnout and enhance your overall quality of life.
Join us on the Third Monday of every month from 12-1pm ET. Connect with fellow caregivers, share experiences, and learn valuable skills to help you thrive in your caregiving journey. $10 per session or Pay-What-You-Can.